Lay down and allow your arms and legs to relax. Stay here for 11 minutes or until you feel calm and rested.
While a fairly new phenom in the West, monk fruit has been used for centuries in traditional Chinese herbalism. A small, round fruit native to Southeast Asia, monk fruit is known by many names, including Buddha fruit and luo han guo. Monk fruit is a wonderful zero-calorie, low glycemic sweetener for adding to coffee, tea, smoothies and desserts. Since monk fruit is up to 200 times sweeter than sugar, you only need a little. NOW Real Food® Organic Monk Fruit Liquid—a 2019 Clean Choice Award winner by Clean Eating magazine—has a delightfully vibrant, sweet taste and no unpleasant aftertaste.