Weight Loss: 9 Fitness Tips That Can Help You Stay In Shape Even Without Exercising

Weight Loss: 9 Fitness Tips That Can Help You Stay In Shape Even Without Exercising

Weight loss tips: Stand for a while after every 45 minutes to stay fit without exercising

Weight loss tips: Your metabolism is always working to burn calories. During periods of physical activity your body burns most calories. But what about other times when you are playing with your kids, doing grocery shopping, cleaning the house, fidgeting or just standing? Yes, those are the times when you are burning your non-exercising calories.