Diabetes Diet: Travel Healthy With These 5 Foods If You Are A Diabetic

Diabetes Diet: Travel Healthy With These 5 Foods If You Are A Diabetic

Travel Healthy With These 5 Foods

Highlights
  • Diabetes: Almonds are loaded with good nutrients including dietary fibre
  • Oats is a reliable source of valuable dietary fibres
  • Prepare a delicious protein-rich salad a night before you travel

There’s something inexplicably wonderful about travelling that words cannot express. However, it’s not easy to maintain one’s health while travelling. When travelling, it’s easy to munch on something that is readily available (which a lot of times, isn’t the best idea) and many of us throw caution to the wind. Or, at other times, we might not have a choice, but to have samosas, parathas or a cheese sandwich from the roadside stall that will shoot the calorie count for the day into orbit. While it’s not easy to avoid the temptation of local food, or skipping your exercise routine for just a few days – a small and easy step to manage your calorie intake is keeping healthy snacks handy!

Also Read: How To Control Diabetes Naturally: 5 Remedies To Manage Your Sugar Levels

Here are 5 foods that you should totally pack the next time you plan your getaway.

Almonds

Almonds can be a great travel snack! They are loaded with good nutrients including dietary fibre, vitamin E, magnesium and vitamin B12. They are also a convenient and healthy snack as you can easily keep a handful stored away in your bag and munch on them whenever you feel hungry while travelling.