Guavas For Diabetes: 5 Reasons Why You Must Eat More Guavas To Manage Blood Sugar

Guavas For Diabetes: 5 Reasons Why You Must Eat More Guavas To Manage Blood Sugar

Guavas are an excellent food for diabetes diet

Highlights
  • Guava’s nutrient composition makes it an excellent food for diabetes.
  • Guava has a low glycaemic index (GI), meaning it is digested gradually.
  • Guava has a low sodium content and high potassium content.

Modern lifestyle saw a pivotal shift from ‘primitive diet’ to ‘commercial diet’. It also saw a surge in lifestyle related diseases and diabetes in one of them that has racked up a lot of concern. The way the rate of diabetes in increasing by each passing year, is a cause of worry and all measures should be taken to contain it. Diabetes occurs when the pancreas do not produce enough insulin to regulate blood sugar. As a result, blood sugar is not able to enter the cells for storage, which leads to an abnormal spike in its level in the body. Of course, high-sugar diet is largely responsible for this situation, but it is not the only culprit, not by a long shot. There are many factors that play a role in causing it, and a great way to combat is by eating those foods that can help alleviate the symptoms.