Diabetes is a chronic disease that is relatively difficult to treat. A good diet with healthy foods can do wonders in controlling the problem to a large extent. Diabetes is a condition when blood sugar levels rises at an exponential rate. It can occur if the pancreases lose their ability to release insulin or the body is unable to respond to the insulin function. Insulin is a hormone that is largely responsible for regulating blood sugar levels. A diet enriched with foods that improve insulin production and functioning may prove to be beneficial for diabetics. A little alteration in your regular meals can also do the trick. For instance, here is a healthy uttapam with a slight twist to make it diabetes-friendly. This uttapam is made with ragi and oats – two powerful foods that are considered great for combating diabetes.
Diabetics are advised to stay away from processed carbohydrates and switch to complex carbohydrates instead. Both ragi and oats contain a good amount of complex carbohydrates. They are also rich in fibre, which keeps the stomach full, eases the digestion system and makes sure that glucose is released slowly into the bloodstream.
Traditionally, uttapam is made with white rice. This recipe uses ragi, oats and brown rice instead. The addition of nutritious veggies makes this dish a star when it comes to a diabetes diet.