- Regular exercise is the key to stay fit
- Yoga and exercise and boost heart function
- For better heart health consume a healthy diet
World Heart Day is observed on every 29 September to create awareness about the steps to maintain a healthy heart. Heart health requires some extra attention and healthy practices. From a healthy diet to regular exercise there are various healthy practices you need to follow to preserve your heart health. Regular exercise is the key to stay fit and the most natural way to reduce the risk of heart diseases. Similarly, yoga also can help in supporting a healthy heart. Both yoga and exercise supports the functioning of the heart. They also reduce the other risk factors which can trigger the risk of heart diseases like obesity, high blood pressure, bad cholesterol levels and many more.