Weight Loss Tips: Ways To Prevent Nutritional Deficiency On A Weight Loss Diet

Weight Loss Tips: Ways To Prevent Nutritional Deficiency On A Weight Loss Diet

Weight loss: Before following a weight loss diet check your calorie count wisely

 

Highlights

  1. Change in eating habits can leave certain impacts on your health
  2. Improved metabolism can help you lose weight effectively
  3. Plan your calories throughout the day to achieve better results

A lot of people are following different fad diets for weight loss and better weight management. There are multiple diets which gained popularity in the recent times like GM diet, detox diet, keto diet, intermittent fasting and many more. While, it is not wrong to be concerned about your weight, it is often seen that people compromise with the quality of the food they consume. When thinking of any dietary changes once should also take into consideration long term health consequences as any prolonged change in the food habits directly impact the rate of metabolism. The first and foremost thing to ensure is the intake of nutritious diet and cut upon the quantity. Most people starve themselves and consume very less calories which can result to nutrition deficiency.

Consumption of a healthy diet with restricted amount of calories can result in a healthy weight loss. Do not miss the essential nutrients which are required for the body to function properly. Here are some tips which you can keep in mind for a healthy weight loss.

Things to keep in mind when adopting a weight loss diet

1. Understand your body first

Body weight, height, blood pressure, blood glucose level is to be monitored before entering a specific weight loss practice. Reason being, dietary alterations result into change in metabolism, which further affect the blood glucose level of an individual. Most importantly, calorie needs of every person is different, based on their body’s vital statistics and lifestyle.

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Add nutritious foods to your diet for a healthy weight loss
Photo Credit: iStock

2. Plan your calories well

It is necessary to maintain a journal with the total amount of calories to be consumed. When cutting upon carbohydrates, one needs to ensure that it is balanced with fats, proteins and fiber with good calorific value. This ultimate balance might be a bit difficult for vegans, but incorporation of good sources of proteins and fats would help one maintain and achieve their daily caloric goal to keep the body energized.