Spinach and celery juice
Lifestyle diseases are on a constant rise in today’s time due to lack of physical activities and inclusion of more and more junk food in our diet. Hypertension is one such disease that has afflicted people across the globe. The problem is caused by abnormally high level of blood pressure that can give rise to a number of other health issues, especially related to heart. Other than external medications, lifestyle and dietary reforms make a huge impact in dealing with hypertension. A balanced diet replete with fibres and essential minerals is advised to be followed by patients already suffering from high blood pressure or showing symptoms of it. Consuming foods with more potassium content and avoiding foods with sodium content can also prove helpful.
Although there are many foods and drinks you can add to your diet to deal with hypertension, you can kick off with this astounding juice that is believed to help in managing blood sugar in the body. Spinach and celery juice is a potent wellness-inducing juice that possesses all the characteristics that fit the bill of an ideal hypertension diet.
Spinach For Hypertension
Spinach is a rich source of fibre, potassium as well as lutein, which prompt the blood vessels to relax and bring down blood pressure level. The green leafy vegetable also contains a good amount of dietary magnesium that is again beneficial for maintaining the blood pressure level