- Mango leaves are loaded with pectin, vitamin C and fibre
- They can help in regulating blood sugar levels
- Drinking mango leaves infused water regularly can be good for diabetics
Diabetes is affecting millions today and it has become difficult for people to manage symptoms of diabetes. Diabetic diet can be one difficult topic to understand. If you are a diabetic, you need to add such foods to your diet which do not impact your blood sugar levels too much. Foods that can lower blood sugar levels are the best foods that a diabetic can add to his/her diet. One such remedy for diabetes which can control diabetes and reduce blood sugar levels is mango leaf. Mango leaves are loaded with properties that can help you manage diabetes. They can contribute to a drop in blood sugar levels. Various studies have also highlighted the benefits of mango leaves in managing diabetes by lowering blood sugar levels. However, more research is needed to testify how far they are beneficial.
Diabetes diet: Mango leaves for diabetes
”Mango leaf extract (Mangiferin) has the ability to inhibit the enzyme alpha glucosidase, which helps reduce carbohydrate metabolism in intestine, and hence blood glucose levels. More research is needed to find out the exact dosage of the leaf extract,” says Dr. Mahesh. D. M, Consultant Endocrinology, Aster CMI Hospital, Bangalore.
Mango leaves have the capability to improve insulin production and distribution of glucose. They can help in stabilising blood sugar levels. Mango leaves are also loaded with pectin, vitamin C and fibre. Together they are beneficial for both diabetes and cholesterol.