Injured Your Back? Here’s What You Can Do

It is an unfortunate fact that almost everyone will have to deal with at least a few back injuries over the years. While most of those injuries should heal on their own over time, you can do quite a bit to speed up your recovery. Here is a look at some simple tips that will help you move past your back injury as quickly as possible.

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Keep Moving

It might be tempting to remain immobile after you have injured your back, but that could actually make the damage much worse. As a general rule, you should try to move around at least once an hour to improve circulation. If the back injury is severe, then your doctor will most likely suggest remaining immobile for at least a few days. Once the pain is under control, you can walk around, gently stretch, and carry out basic household chores.

Use Ice and Heat Packs

For the first two or three days of the injury, you can use ice packs for a few minutes an hour to minimize discomfort and inflammation. After the third day, you should add heat packs to the rotation to stimulate circulation and help flush out lactic acid. Those packs must always be wrapped in some type of fabric, and you need to remove them after a few minutes or you could end up injuring your skin.

Work With a Chiropractor

In addition to speeding up your recovery, an experienced chiropractor can also lessen your discomfort. A local chiropractor who offers physical therapy in Brandon, FL will most likely suggest that you schedule daily or weekly appointments until your back fully heals. After your back is healthy, you can then schedule monthly appointments to reduce your risk of a future injury. Most chiropractors offer services such as joint manipulation, heat stimulation, and deep tissue laser therapy.

When it comes to serious back injuries, you should always be proactive with your recovery. These few tips are going to improve your overall quality of life and reduce your risk of permanent tissue damage.