How to be healthy

Magnesium is an essential macromineral that our bodies require to function optimally. However, most of us are deficient in this powerful mineral. Magnesium helps with many different enzymatic processes within the body. Failure to get the recommended amounts of this vital nutrient can leave us deficient in many areas.

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Strong Bones

Vitamin D and magnesium are the building blocks of strong bones. This vital mineral, in addition to vitamin D, helps us to build strong healthy bones. The older population tends to be the group most deficient in this vital mineral. This deficiency is the cause of osteoporosis. When we get enough magnesium, we are able to build strong healthy bones with improved bone density and bone crystal formation. The function of magnesium within the body is not difficult to understand. It is an essential building block for many important processes within the body. You don’t have to memorize anything extensive like commercial freezer parts to understand the important role that magnesium plays within the body.

Heart Healthy

Magnesium plays an important role in the formation of electrical impulses within the body as well as the integrity of the muscles, including the heart. When we get enough magnesium we protect our arteries from fat build up and high blood pressure. It can also protect the heart from coronary artery calcification and abdominal artery calcification. Magnesium has even been used after heart failure has occurred to diminish abnormal heart rhythms and the chance of mortality.

Anxiety Relief

Tthe hypothalamic-pituitary-adrenal (HPA) axis is the part of the brain that controls our reaction to stress. These three glands are greatly affected by inadequate amounts of magnesium. A magnesium deficiency can result in increased anxiety. In addition, diets low in magnesium have been found to change the flora in the gut resulting in increased levels of anxiety. This mineral is absorbed by the small intestine, and adequate amounts of magnesium in the diet ensure that the mineral will be absorbed and used properly within the body.

It’s best to get the recommended amount of magnesium through foods. This ensures that you are getting other essential vitamins and minerals as well. However, you can get magnesium as a supplement as well. This mineral is extremely important because it’s a vital nutrient that has a huge impact on the health and wellness of your body. Make sure that you are getting enough of this essential mineral. Your body will thank you every chance it gets.