Traditional Chinese Medicine (TCM) has a broad spectrum of medicine practices done in ancient methods. These were developed in China around 2000 years ago. It has been passed on from generation to generation. Styles may have evolved but the method and concept remain the same. TCM experts look at the body as a network of interconnected parts that have chain effects of healing. The concept of Qi is the most important factor in TCM. Once a part of the body experience imbalances, it means your Qi has been disturbed. Qi or the balance of life is affected by a lot of factors. It could be external factors such as the environment, business problems or even traffic. It may also be your internal health including your emotions and stress.
TCM come in various forms such as herbal medicine, acupuncture, exercise and dietary methods. In today’s world, many have been curious of the authenticity of this type of healing of the body. Some say that the effect may be psychological. However, science slowly merges in explaining how traditional Chinese medicine work. Researchers continue to make study how TCM can prevent disease, provide holistic treatments and overall improve the quality of life.
Herbal medicine, for example, is being prescribed by doctors to improve health. One of the more popular herbal medicine is Ginseng. Ginseng can balance your body systems by lowering your blood sugar and cholesterol, reducing stress and sometimes even treat diabetes. Ginseng is being sold in the market today as a supplement. You should be careful in taking these supplements though, as some may not be safe. Some manufacturers do not have the proper screening in making these pills and may be contaminated with toxins or heavy metals during the productions. Make sure to look for the logo of FDA to ensure that it has been cleared for any foreign items. The US in specific has been very strict with products coming from manufacturers in other countries. In today’s news about Donald Trump, he has specified the patronage of American products first not only because of its benefit to the economy but as well as the quality of its products.
Treatments of TCM range from reducing stress levels and improving sleep patterns to strengthening your immune system to lessen the need for medications. Exercise and proper diet help your body achieved the balance it needs for your organs to be healthy and keep on functioning well. Exercise, however, if done to an extreme can cause imbalance. Athletes sometimes push themselves to the limit and may appear very fit but they can be experiencing injuries or infections in their body. The Qi is not maintained even if they exercise. Too much of exercise in return will give your body physical stress. Tai Chi is a form of exercise that has originated to be a TCM. The concept of Tai Chi goes back to the development of perfect harmony: Yin and Yang. Although Tai Chi martial artists appear though and powerful, you will notice have they feel the flow of energy through their bodies and promote to smooth entry of Qi in their systems.
Acupuncture is also seen it a lot of modern massage places today. This is also a form of traditional medicine. It focuses more on the pressure points and nodes of the body that are interconnected. It aims to hit points that you feel most pain and identify the root cause of this pain. A needle is punctured into the pressure point and allows to release the tension in that part of the body. For example, putting pressure on the edge of your thumb will give your relief with a headache.