Over time, the human body becomes increasingly less able to repair itself and use available nutrients that it needs to function well. This can lead to deficiencies in the aging process, which can leave individuals feeling tired, inflexible and old before their time. Because a man’s body is far different from a woman’s body in many key ways, men need to focus on certain nutrients in their diets more than women do and vice versa. Here are five key supplements that men should be sure they are getting plenty of to age well, to fill in nutritional deficits and to decrease the chance of developing certain diseases.
First, fish oil is a vital nutrient that has proven time and again that it can efficiently protect the heart and the entire cardiovascular system. This is especially important for men because heart disease is their number one killer. Fish oil is high in omega 3 fatty acids, which are difficult to find in most foods that men consume regularly.
Second, CoQ10 is another supplement that can protect the heart. Specifically, it works by helping to create cellular energy in the body, which the heart needs in very high quantities.
Third, glucosamine and chondroitin have been well-known for years to protect the joints from age-related issues and to improve flexibility. Many take them to decrease symptoms of arthritis and to stay active.
Fourth, ginseng, specifically Korean Red Panax Ginseng, is a powerful protectant against erectile dysfunction. This can help men have healthy sexual lives even into their later years. Plus, ginseng can improve brain function and memory while decreasing inflammation.
Finally, a multivitamin is a good idea for covering a variety of nutritional gaps in key vitamins and minerals as well as in trace minerals that can help bodily processes work efficiently. A multivitamin can improve strength and vitality, improve the health of the bones and heart and boost immunity. Always search for a men’s specific multivitamin, which will have the right percentages of nutrients for a man’s body. For example, visit Health365 for men’s multivitamins.
While women can also benefit from some of these supplements as well, these five can specifically help men have healthier hearts, brains, joints and sex lives while also keeping up their immunity, boosting energy and improving their quality of life overall. Men who are over the age of 50 must especially take care to use the right supplements. No matter how well any man eats, he can usually benefit from one or two specific supplements. Of course, men should always check with their physicians before starting a new supplement.