Consume foods that are healthy for your heart like fresh fruits and vegetables,whole grains and low-fat dairy foods.
Limit your alcohol consumption and if you are a smoker, quit the butt as early as you can.
Refrain from eating fatty foods and ensure that you keep a check on your weight.
Lessen the amount of salt that you consume on daily basis and also become more physically active.
Control your blood glucose level, manage your blood pressure and also keep a check on your cholestrol level.
Make sure that you get your urine and blood checked for kidney diseases.
So, follow these easy steps and keep yourself away from kidney diseases.